The
Mental
Load Reset

Helping Mums to reduce their mental load, stop spiralling, and feel more sure of themselves in how they’re parenting to create a more sustainable and calm family life.

You’re juggling a lot right now….

The lack of sleep, the emotional labour, the logistics of keeping everyone fed, safe,
and sane....(sort of).

You want to feel like you’ve got this parenting thing down-pat.

But most days you’re:

- Questioning whether you’re being too soft or too hard

- Comparing your family dynamics to everyone else out there

- Holding the invisible weight of everyone else’s needs

- Putting your kids and your partner before your own needs

- Ending each day burnt-out, overwhelmed, and resentful.

You’ve read ALL the books and followed ALL the advice, but none of it ever really fits.

Because your child is unique.

Your family is different.

But you know something has to change

INTRODUCING

The Mental Load Reset

Where you let go of what no longer serves you.

A 10-week program that helps you:

  • Learn how to manage the mental load in ways that actually work for you

  • Build tools to support your child, your household, and yourself

  • Talk through real-life parenting challenges in real time, with someone who gets it

Imagine feeling:

- Steady & calm in the day-to-day and less reactive

- Clear on what works for your family, regardless of what others think

- Connected as a family unit, with a clear and practical system

- Able to respond calmly when your kiddo loses their temper

What You’ll Walk Away With:

- A toolkit to reduce overthinking and daily overwhelm

- Support to unpack real-life family and parenting moments

- A calmer, clearer headspace for decision-making

- More confidence in how you’re responding to your child

- Space to reflect, with expert guidance that’s trauma-informed

This is for you if:

- You’re carrying the weight of the whole family’s needs

- You want practical help with decisions, not just self-help advice

- You’re tired of flipping between parenting styles trying to find what works

- You want to show up with less tension and more connection

Receive practical support tailored specifically to you.

Unlearn - Let go of what No longer serves you.

***

Reconnect - Find Clarity in what feels aligned for you, moment to moment, day to day.

***

Embody - Integrate what you've learned & find your unique flow in everyday moments of parenthood.

***

Unlearn - Let go of what No longer serves you. *** Reconnect - Find Clarity in what feels aligned for you, moment to moment, day to day. *** Embody - Integrate what you've learned & find your unique flow in everyday moments of parenthood. ***

What’s Included:

- 8 x Live group Coaching Calls (unpack tools & real-time challenges)

- 8 x Live Focused Weekly Workshops (emotional regulation, setting boundaries, daily routines, & parental fatigue)

- Practical tools build on each topic

- Private community for shared stories, connection, & support

- Fortnightly Q&As in the private community

- Weekly check-ins to help you implement what you’re learning

Beta Round Bonus:

- Private 1:1 Intake Call

- Private 1:1 Finale Call

- $300+ off

Exclusive Early bird bonus:

- Emergency SOS message support session
(ends midnight 27/06/2025)

What mums are saying.

  • "She offered a beautiful and safe space for me to delve into healing ...... Her gentle, open and nurturing approach made me feel supported and held and I was so grateful to be able to give attention to myself with her guidance and understanding."

  • “Wow…That was so powerful!…I will carry that with me everyday”

  • "I wanted to say a great big thank you ..... I was feeling very overwhelmed and not even sure where to start.....Also thanks for just creating the space and reminding me that my feelings are valid and that I don’t have to downplay the seriousness..."

  • "...thank you so much ..... I feel so connected to that experience ..... It’s a gift what you do and I am so grateful!"

I’m tired of the relentless pressure placed on mums.

Too many women are quietly overwhelmed by: societal expectations, generic parenting advice, & the constant fear of not measuring up.

I have seen mums internalise messages like:

“Stay calm at all times.”

“Be gentle, but not too soft.”

“Follow the scripts and everything will fall into place.”

“If you’re struggling, maybe you’re just not cut out for this.”

These narratives disregard your lived experience, your nervous system, your upbringing, your culture and your child’s unique needs.


They fail to acknowledge the depth and complexity of being a mum.

The truth is, there is no single “right” way to parent.

No formula guarantees calm in every moment. No expert knows your child, or your body better than you do.

Your parenting journey is uniquely yours.

WHY I CREATED THE MENTAL LOAD RESET.

THE SHIFT STARTS HERE.

Change begins in the subtle moments: when self-talk becomes kinder, boundaries become clearer, and trust in your parenting grows.

I've witnessed mums start to see themselves differently, voice truths they've never spoken, and release stories that no longer serve them.

With support that meets them where they are, profound transformation unfolds.

This work isn't about perfection.

It's about showing up - especially when things feels uncertain.


Founding Member Pricing

$499

EARLY BIRD SAVE $150

$349

PAY IN FULL

$145

EARLY BIRD SAVE $120

$115

4 Monthly Payments

Early bird offer ends 30/06/2025

Mariya


Your program facilitator & space holder.

I’m a mum of two, who comes from a trauma-informed medical background, and someone who knows exactly what it feels like to be constantly questioning whether I’m getting this mum thing “right.”

For a long time, I thought if I just learned the right method, I’d finally feel like I was getting it right.

Spoiler: That didn’t work.

You know what did?

Finding a structure, and system for our own family that suited our individual needs.

Now, I support other mums in doing the same, making real-time shifts in how they think, show up, and cope in the messiest moments of life + parenthood.

 FAQs

  • No, this program is inclusive of mothers wherever they are in their journey.

  • No, not at all. You do what is best for you, this space is designed to meet you where you are at. I assure you that you will not be the only one feeling this way.

  • It is highly recommended that you attend as many calls as possible so that you can get the most out of your time in the program.
    However if you cannot make it live you can watch the replay and send in questions to be answered on the live calls.

  • I welcome bub’s in arms, I am a mother myself, I get it!

  • This offer is built for busy mums, you’ll get practical tailored support without extra pressure.

    The longer you wait? The longer the overwhelm will stick around.

    • Absolutely. The Unscripted Mother isn’t here to replace your parenting style, it’s here to support you in deepening your self-trust within it. 

    • Whether you follow a particular approach or blend a few, this space helps you tune into your own values, your nervous system, and your intuition—so that your way of mothering feels more aligned, less performative, and truly yours.

    • There are no scripts to follow here, just space to make your own decisions with more clarity and a deeper sense of knowing.

  • I totally get it, finding the right support for your unique situation can be challenging.

    What makes this different is the mental load reset where you are not starting from scratch, you’re letting go of what no longer serves you.

    You will talk through real-life parenting challenges, with someone who gets it and be guided to build tools that support your child, your household, and yourself.

  • This is an investment in the well being of each individual family member.

    You are the core unit of your family & if you are overwhelmed & burnt-out, your whole family will feel it.


    If you’re ready, I’ll help you get there without wasting time or energy.

If something in you is screaming "there has to be another way."

There is, and it starts here.

Spaces are extremely limited to ensure
that support can be individually tailored.